| Contents |
Bioenergetics / T. Jeff Chandler and C. Eric Arnold -- The cardiorespiratory system / Jay R. Hoffman -- The neuromuscular system : anatomical and physiological bases and adaptations to training / Jared W. Coburn ... [et al.] -- The skeletal system / T. Jeff Chandler and Clint Alley -- Biomechanics of conditioning exercises / Robert U. Newton -- Training responses and adaptations of the endocrine system / Andrew C. Fry and Jay R. Hoffman -- Nutrition / José Antonio, John Berardi, and Christopher R. Mohr --- Test administration and interpretation / Lee E. Brown, Daniel Murray, and Patrick Hagerman -- Warm-up and flexibility / Duane V. Knudson -- Resistance exercise techniques and spotting / John F. Graham -- Facility administration and design / Steven Plisk -- Strength and conditioning for sport / Michael H. Stone and Meg E. Stone -- Resistance exercise prescription / Barry A. Spiering and William J. Kraemer -- Improving aerobic performance / John M. Cissik -- Plyometric, speed, and agility exercise prescription / Jason D. Vescovi -- Foundations of strength training for special populations / Moh H. Malek, Ann M. York, and Joseph P. Weir -- Principles of injury prevention and rehabilitation / Todd S. Ellenbecker, Jake Bleacher, and Anna Thatcher -- Ergogenic aids / José Antonio, Tim Ziegenfuss, and Ron Mendel -- Implement training / Allen Hedrick. |
